Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and well-being. What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us—really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteriolosclerosis. Down-to-earth and relevant, The Green Cure shows you that you don’t need a lot of fancy equipment or vacation days to heal your body and mind.
