Yoga has many benefits as an ancient Indian mind-and-body practice, and it's never too early to start your little one! I Am Well introduces little yogis to the principles of Ayurveda--the holistic mind-and-body system developed millennia ago in India. Each spread shares a healthful rule. These include: Exercise every day. Eat well. Sleep well . . . and others. Like the other three books in the series, I Am Well includes Sandhya Prabhat's sweet, adorable, and diverse cast of children. This board book is great for little kids whose caretakers want them to learn about how to be healthy.