Menopocalypse  


Menopocalypse
Greystone Books | October 6, 2020 | 232 pages
ISBN: 9781771647601

A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nutrition recommendations, and more. Fitness and women's health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients.