A stunningly illustrated guide to simple affirmations for young children, building self-esteem and confidence. When you feel nervous, And you are ready to move on, Put your hands on your belly, take a breath, and say- I Am Brave! This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.