Feel Your Feelings  


Feel Your Feelings
Harper Design | January 14, 2020 | 144 pages
ISBN: 9780062938756

A charmingly illustrated and quirky self-love guide for real women that teaches them how to cultivate a deep and meaningful relationship with themselves first, while acknowledging the sometimes-difficult path to getting there amidst heartbreak, career setbacks, growing pains, and preconceived notions about where you expected yourself to be. Feel Your Feelings is a humorous and empathetic manifesto for the modern women who are learning to love the skin they're in. In her warm, funny, and honest text and illustrations, Jordan Sondler encourages women to cultivate a deep and meaningful relationship with themselves, first and foremost. Everyone faces challenges on the sometimes-difficult path to accepting their truest selves--heartbreak, career setbacks, growing pains--especially when we find ourselves in that space between who we are and who we hoped we'd be. Fully illustrated with 150 pieces of full-color artwork, Feel Your Feelings covers everything you need to know to take stock, experience your emotions, treat yourself well, and embrace the place you are at and the person you are now in thoughtful chapters such as: Where I'm At: being present, how to talk to yourself like a BFF, things you should and should not apologize for, going at your own speed on your own timeline I Love Me: the joy of missing out, how to feel your feelings, doing things just for you, getting right with your mental health, healthy habits for self-care How to Let Others In: putting yourself out there, the art of friendship, how to not lose yourself in a relationship, setting boundaries Living Your Best and Most Exciting Life: finding something to believe in, not waiting for the absolute perfect right time to make a leap, faking it till you make it, making a space for yourself, trusting your gut This vulnerable, empathetic, and ultimately uplifting companion celebrates all of the different paths you can take to love yourself unconditionally, regardless of your age or where you are in life.