"A respected cardiovascular research scientist overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common... More Info
We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short... More Info
The author builds on her study of the interconnection among mind, body, and spirit to reveal why people become physically and spiritually ill and ways to overcome mental and emotional obstacles to becoming well
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by... More Info
The cofounder of the Empower Program explains how parents can help their teenage daughters deal with cliques, gossip, substance abuse, boys and sex, and other challenges of adolescence, in a guide designed to help girls empower themselves during a tumultuous time of life. 50,000 first printing.
"I'm trying to meditate one day but urgent thoughts keep intruding. Don't forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance... More Info
Examines the sociopaths--individuals with an antisocial personality disorder who possess no conscience or sense of guilt--that we encounter in everyday life, describing how to recognize such individuals and how to protect oneself from them.
Looking way beyond power and money, the president of The Huffington Post Media Group introduces the Third Metric—the importance of wellbeing, wisdom and fulfillment—which will help all of us reinvent what it means to be successful in the workplace and in our personal lives. 100,000 first... More Info
One of Tibet's highest and most respected lamas elucidates for us the principles of Shambhala, or the path to happiness, set down by his legendary father, Chögyam Trungpa Rinpoche. Dear Reader, We humans have come to a crossroads in our history: we can either destroy the world or create a good... More Info
A provocative portrait of the controversial multimedia artist and feminist draws on Chicago's personal letters, journals, and interviews with friends, family, and colleagues to offer a dramatic study of her life and her seminal influence on the contemporary art world. 25,000 first printing.