Relaxation and Yoga

Relaxation and Yoga

C. Press/F. Watts Trade | September 1, 2016 |

Yoga means "to connect" or "bring together" in Sanskrit, an ancient language of India. Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed. Readers will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.

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ISBN: 9780531233290

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