Healing Through the Dark Emotions

Healing Through the Dark Emotions

Shambhala Publications | May 11, 2004 | 336 pages

A leading psychotherapist explains how to use one's negative emotions and pain, including depression, anxiety, fear, grief, and despair, to transform one's life, drawing on examples from her own practice to demonstrate how such dark emotions link us to the world around us and provide a path to growth, wisdom, and true happiness. Reprint.

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ISBN: 9781590301012

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