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Reading Reduces Stress

"Reading was proved:

• 68% better at reducing stress levels than listening to music;
• 100% more effective than drinking a cup of tea;
• 300% better than going for a walk and
• 700% more than playing video games.
• Reading for as little as 6 minutes is sufficient to reduce stress levels by 60%, slowing heart beat, easing muscle tension and altering the state of mind."

— Dr. David Lewis 'Galaxy Stress Research,' Mindlab International, Sussex University (2009)

$16.95

Breath, Eyes, Memory

Soho PressInc | February 24, 2015 | 272 pages
The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and including extensive bonus materials At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited... More Info
$32.95

The Intuitive Parent

Current | July 7, 2015 | 320 pages
A leading child psychiatrist shows why it’s best for parents to put down the flashcards and follow their instincts. Parents are constantly exposed to dubious claims and fads that create needless anxiety and stress, from the vaccine-autism scare to worthless products such as “Baby Einstein”... More Info
$56.95

Contemporary Mexican Politics

Rowman & Littlefield Publishers | January 10, 2015 | 360 pages
Now in a thoroughly updated edition, this comprehensive and engaging text explores contemporary Mexico s political development and examines the most important policy issues facing Mexico in the twenty-first century. The first half of the book traces Mexican political development after the 1910... More Info
$25.95

Crackpot

New Canadian Library | January 1, 2008 | 504 pages
Hoda, the protagonist of Crackpot, is one of the most captivating characters in Canadian fiction. Graduating from a tumultuous childhood to a life of prostitution, she becomes a legend in her neighbourhood, a canny and ingenious woman, generous, intuitive, and exuding a wholesome lust for life.... More Info
$9.99

Good-Night, Owl!

Little Simon | August 25, 2015 | 34 pages
Owl can’t get to sleep in this Classic Board Book edition of Pat Hutchins’s beloved Good-Night, Owl! How is Owl supposed to sleep the day away with the bees buzzing, the woodpecker pecking, the doves cooing, and the squirrels crunching? But when night falls and everything is finally quiet,... More Info
$128.95

Theoretical Perspectives for Direct Social Work Practice

Springer Publishing Company | October 22, 2007 | 556 pages
" Praise for the first edition Finally, a social work practice text that makes a difference! This is the book that you have wished for but could never find. Although similar to texts that cover a range of practice theories and approaches to clinical practice, this book clearly has a social work... More Info
$27.95

Places of the Heart

September 15, 2015 | 240 pages
A neuroscientist illuminates how we make and are made by the world both real and virtual  More Info

Indie Next Pick

Staff Pick

Four years after his #1 bestseller The Big Short, Michael Lewis returns to Wall Street to report on a...

Events

2015 16 Sep
7:00pm - 9:00pm

What Kind of Citizen? Educating Our Children for the Common Good Book Launch with Joel Westheimer

How can schools teach the skills required for a strong democracy to flourish? What Kind of Citizen? asks readers to imagine the kind of society they would like to live in - and then shows the ways in which schools can be used to make that vision a reality.

2015 17 Sep
7:00pm - 9:00pm

Canada in Africa: 300 Years of Aid and Exploitation, Author Yves Engler In Conversation with Kristen Shane, Associate Editor of Embassy - Canada's Foreign Policy Newsweekly

Yves Engler continues his groundbreaking analyses of past and present Canadian foreign policy.

2015 23 Sep
6:00pm - 8:00pm

Octopus Book Club: Oryx and Crake by Margaret Atwood

Oryx and Crake is at once an unforgettable love story and a compelling vision of the future.

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